5.30 am           Wake up

6.00 am           Meditation, chanting, lecture or silent walk

7.30 am           Tea time

8.00 am           Asana and Pranayama class

10.00 am         Brunch

11.00 am         Seva time – selfless service (60 mins)

12.00 noon      Bhagavad Gita/Chanting class

1.30 pm           Tea time

2.00 pm           Main Lecture on philosophy

4:00 pm           Asana and Pranayama class

6:00 pm           Dinner

7.30 pm           Meditation, chanting, lecture, special program 

9.30 pm           Lights out

​Please note :

  • Attendance at all activities is mandatory. Changes in the programme may occur from time to time

  • There is one day off in a week. Students are required to attend morning and evening satsangs and to complete their Seva duties. The rest of the day is free for their personal study and activities.

© Sivananda Yoga Centre, Gurgaon 2004 

Sivananda Yoga Centre, Gurgaon (SYCG) is a RYS 200 and a RYS 300 Registered Yoga School with Yoga Alliance®, USA. (

The International Yoga Teacher Training Courses conducted by Sivananda Yoga Centre, Gurgaon qualifies candidates to apply to the Yoga Alliance, USA for a RYT 200 hours and a RYT 500 hours status respectively.

Sivananda Yoga Centre, Gurgaon conducts its yoga classes, retreats and teacher training courses independentlyand is not affiliated to any yoga organization, in India or anywhere in the world.

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