International Yoga Retreats
The yoga vacation is based on the teachings of Swami Sivananda and Swami Vishnudevananda. It is designed to help you develop a strong practice which can be incorporated back into your daily life at home.
In the retreat, you will have an opportunity to practice yoga asanas, relaxation, cleansing techniques called kriyas, pranayama, the science of breath, and its control and guided meditation. In addition to this, you will be introduced to the yogic theory and its practical application in modern life.
There will also be a special cuisine, a light, tasty, vegetarian menu, fresh air, serene surroundings, relaxed and peaceful environment, a gathering of like minded people, discussions on yoga philosophy and highly trained trained teachers and guides.
Among the many benefits participants report are increased strength and flexibility, greater spiritual awareness, improved concentration, enhanced self-esteem and a new found sense of self-discipline.