sun salutation. 12 basic postures. advanced variations. benefits. alignment. effect of asanas on physical and astral body.
twelve-step guideline to meditation. benefits. mantras, mantra-initiation (if requested).
yoga philosophy & psychology. astral body. nadis (energy channels) chakras (energy centers). law of karma. kundalini yoga.
yogic diet & nutrition. influence of diet on the mind. ayurvedic guidelines. ethical, health & spiritual reasons for vegetarianism.
basic practice: kapalabhati, anuloma viloma. advanced pranayama practices.
positive effects of chanting on the emotions. correct pronunciation. learning classical sanskrit chants
study and commentary of the classical scripture.
release of blocked energy.
six classical exercises for purifying the body.
effects of hatha yoga practices on the major body systems.
sun salutation & twelve basic postures. beginners & intermediate students. children, elderly, prenatal. how to make adjustments.