sun salutation. 12 basic postures. advanced variations. benefits. alignment. effect of asanas on physical and astral body.


twelve-step guideline to meditation. benefits. mantras, mantra-initiation (if requested).


yoga philosophy & psychology. astral body. nadis (energy channels) chakras (energy centers). law of karma. kundalini yoga.

Satvic Diet

yogic diet & nutrition. influence of diet on the mind. ayurvedic guidelines. ethical, health & spiritual reasons for vegetarianism.


basic practice: kapalabhati, anuloma viloma. advanced pranayama practices.


positive effects of chanting on the emotions. correct pronunciation. learning classical sanskrit chants

Bhagavad Gita

study and commentary of the classical scripture.

Karma Yoga

selfless service. 


deep relaxation.
release of blocked energy.




six classical exercises for purifying the body.


effects of hatha yoga practices on the major body systems.

How to Teach

sun salutation & twelve basic postures. beginners & intermediate students. children, elderly, prenatal. how to make adjustments.

© Sivananda Yoga Centre, Gurgaon 2004 

Sivananda Yoga Centre, Gurgaon (SYCG) is a RYS 200 and a RYS 300 Registered Yoga School with Yoga Alliance®, USA. (

The International Yoga Teacher Training Courses conducted by Sivananda Yoga Centre, Gurgaon qualifies candidates to apply to the Yoga Alliance, USA for a RYT 200 hours and a RYT 500 hours status respectively.

Sivananda Yoga Centre, Gurgaon conducts its yoga classes, retreats and teacher training courses independentlyand is not affiliated to any yoga organization, in India or anywhere in the world.

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