Sivananda Yoga Centre, Gurgaon (SYCG) was set up on 1 April 2004. Its main purpose is to spread the teaching and practice of an authentic and ancient system of yoga, thereby promoting health, well being, freedom from stress and more balanced and visionary individual.

​We have daily yoga classes, special courses, annual programmes and retreatsyoga teacher training courses, advanced teacher training courses, yoga during pregnancy, yoga for senior citizens and yoga classes for children and teenagers.

​The Centre has also taught or continues to teach classes in various organizations. Some of these include Apollo Tyres, Ramco, SMS India, Cargill, HSBC, Dupont, Ranbaxy, Coca Cola, Pepsi, GSK, Evalueserve, Hero Honda, Sapient, American Express, Star TV, Hughes Systique, MPHRX, and the British High Commission.

Since its inception, the Centre has taught over 25000 yoga classes at the Centre, and another 15000 classes involving individuals, groups and organizations, outside the Centre. More than 50000 people have taken classes with us, mostly in Gurgaon, over the past 15 years. Currently, over 1500 new people come to the Centre every year, to try classes, and make yoga a way of life. You can be one of them.

The Centre receives over 900 people every week in 100 open classes.

​All the teachers at the Centre have taken an international residential teachers’ training course (recognized by Yoga Alliance) at ashrams around the country.

​These and other courses and workshops were created by Swami Vishnudevananda, who spread the yoga movement in the United States,Canada, Europe and India in the last 50 years. Each teacher goes through the same rigorous Gurukula system of training – learning by repetitive practice under the supervision of senior, more experienced teachers. They learn to have sensitivity, respect and a deep understanding of the human condition.

​The yoga class and yoga system which we teach, is one of the most popular forms of yoga in the world today, easy to begin and to understand and to practice.

for more information on the gurus and the system of yoga, please check the respective links on this page.

SIvananda Yoga centre was founded by Arun and Deeksha. Their background is given below.

Arun Pandala

Arun Pandala, Yoga Acharya (Master of Yoga) is one of the senior-most Sivananda trained teachers in North India. He has been practicing yoga since 1992 and teaching yoga since 1995. He holds an Experienced Registered Yoga Teacher (E-RYT 500) and a Continuing Education Provider (YACEP) certification from Yoga Alliance. He is the joint founder, joint director and senior acharya at the Sivananda Yoga Centre, Gurgaon.

Deeksha Jain Prasad

Deeksha Jain Prasad, Yoga Acharya (Master of Yoga) has been practicing yoga since 2002 and teaching yoga since 2003, and holds an Experienced Registered Yoga Teacher (E-RYT 500) certification from Yoga Alliance, USA. She is the joint founder, joint director and senior acharya at Sivananda Yoga Centre, Gurgaon.

© Sivananda Yoga Centre, Gurgaon 2004 

Sivananda Yoga Centre, Gurgaon (SYCG) is a RYS 200 and a RYS 300 Registered Yoga School with Yoga Alliance®, USA. (

The International Yoga Teacher Training Courses conducted by Sivananda Yoga Centre, Gurgaon qualifies candidates to apply to the Yoga Alliance, USA for a RYT 200 hours and a RYT 500 hours status respectively.

Sivananda Yoga Centre, Gurgaon conducts its yoga classes, retreats and teacher training courses independentlyand is not affiliated to any yoga organization, in India or anywhere in the world.

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